Field Fit is a One-on-Some® Personal training center in Scottsdale that offers the following:

  • Customized, semi-private fitness training workout with a focus on building the body’s core.
  • The workout will incorporate current, innovative PROFESSIONAL ATHLETE TRAINING ELEMENTS. Our Fitness Trainers customize every workout based on each member’s level of fitness, wants, and needs.
  • No class times. Start your workout whenever YOU want.
  • UNLIMITED WORKOUTS! Work out as many times as you want.
  • A supportive environment where members can BUILD SOCIAL LIFE AND MAKE NEW FRIENDS. We offer rewarding contests and events designed to make working out fun and build camaraderie and teamwork among our members and with our staff.
Group Personal Training Fitness Programs - Fitness Workout

Our advanced fitness training is designed and taught by professional athletes, focused on building the body’s core. Adding lean athletic muscle forces your body to burn more calories daily. The more muscle you have the more calories you burn. It is that simple.

Research shows that this is best achieved by doing a minimum of 30-60 minute core-based fitness sessions three or four times per week. Our advanced training work the abs and other core muscles that will allow you to quickly flatten your stomach and tighten your glutes. It has been shown that working your core (the muscles that control, move and stabilize the hips and lower body) also has the highest rates of calorie burn.

As an example, we teach you how to strengthen your legs with multiple types of lunges, some with weights and some using only body weight. Keeping your legs on the ground, for most if not all of your exercises, forces the body to use all of the muscles required for that movement enhancing overall body strength and balance.

As professional athletes know, increasing core strength with an acute focus on building “fast twitch” muscle, defined as speed and explosive muscle, helps build muscles in the upper and lower body more effectively, especially as it pertains to movement. A strong core and well developed “fast twitch” muscles are the keys to explosive athletic movement whether it be running, throwing a ball, or striking a hockey puck. These are the muscle groups that will allow you to jump higher or accelerate faster.

Our personalized fitness training programs are carefully designed to prevent injury while working out as each preceding exercise warms up muscles that will be used in the next exercise.

Muscular imbalances or weakness in the core can lead to everything from back and joint pain to problems with posture. Our fun but intense personal workouts not only help prevent potential injuries during your workout but also while playing sports or moving through your daily routine.