Fitness Gets Personal: The Rise of Boutique Gyms

Trendy, boutique gyms are popping up all over the nation as clients realize the benefits of a personalized setting and community within a local gym. Small, specialized gyms focus on the main reason you’re breaking a sweat in the first place: results. Forget super-chain gyms that treat you like a payday instead of a client with goals, and experience the … keep reading >

The Ideal Fitness Environment: Choosing the Right Gym

When it comes to the ideal workout environment, not all gyms are created equal. Your experience is influenced by every aspect of where you chose to work out, including the colors, lighting, and even the base materials like flooring! Choosing the most effective environment can help propel you towards your fitness goals and create a more positive workout experience each … keep reading >

Maximize Your Workout Seminar

Join us this Saturday at 1pm to learn how to Maximize Your Workouts at FieldFit gym with expert nutritionist and health coach Lindsay Hunt of Take a Walk On The Healthy Side, and SUNFARE foods. Anyone who pre-registers will receive a FREE swag bag, sponsored by Fabulous Arizona! Pre-register here: http://fieldfitnutrition.eventbrite.com.

How Often Should You Workout?

Whether you’re a gym veteran or you’re just starting out, knowing how often to workout can be confusing. You want results but you can’t spend all your free time on a treadmill at the gym and you don’t want to waste time on ineffective programs. With fad workouts and outdated research promising results, it’s easy to get lost under the … keep reading >

The Future of Fitness: Track Your Progress in Real-Time

A lot has changed since the first days of fitness monitoring systems and it’s clear the technology is here to stay. More and more fitness centers are beginning to incorporate wearables into their programs to keep clients fully engaged with their fitness goals. At FieldFit, some of the most innovative fitness technology is being used to motivate clients and track … keep reading >

High Intensity Interval Training: It’s Time to Step Up

You should always be weary of trendy workouts advertised as the newest, fastest, most effective way to workout, but sometimes a new development in fitness is actually the real deal. When it comes to HIIT, High Intensity Interval Training, the safe and incredibly rewarding results support the hype. HIIT involves repeated rounds of intense physical effort followed by alternating periods … keep reading >

Post Physical Therapy: What Now?

If you are currently recovering from an injury and have already completed your physical therapy, you might be left wondering what the next step is. After a serious or reoccurring injury, an effective fitness program will help maintain any progress in range of motion, strength, and stability that was gained during physical therapy. Post-physical therapy exercise can seem overwhelming or … keep reading >

AFTERBURN: CAN YOU KEEP BURNING CALORIES EVEN AFTER THE GYM?

The phenomena of afterburn promises to continue burning calories even after you’ve left the gym and hit the couch, but is it real? Is it really possible to work out efficiently enough to keep your internal body working after you’ve physically completed exercise? Research is divided on whether afterburn is real, but you can still follow these simple steps to … keep reading >

Let’s Actually Keep Our New Year’s Resolutions

We all start the year with promises of bettering ourselves and our lifestyles, but most of us fall off the bandwagon before February. What makes keeping a beneficial New Year’s Resolution so challenging when it comes to fitness? The answer is simple and luckily so is the solution. This year you can actually achieve your fitness goals, and the process … keep reading >

Why You Should be Working Out with a Professional Trainer

Choosing to team up with a professional trainer guarantees a consistent and challenging workout each time you hit the gym. Don’t waste any more time wandering from one machine to the next instead of actually improving your fitness. During a thirty minute circuit workout at FieldFit, your trainer will facilitate fun exercises that focus on core strength and stability in … keep reading >