Increase Your Workout Density for Better Results

Increase Your Workout Density For Better Results If you have hit a plateau in your fitness routine, the problem could be density. High density training enhances your normal workout by increasing the volume of work and decreasing the total duration. The concept is simple: Do more work in less time for faster results. High density workouts like circuit training increase … keep reading >

The Rise of Boutique Gyms

Fitness Gets Personal: The Rise of Boutique Gyms Trendy, boutique gyms are popping up all over the nation as clients realize the benefits of a personalized setting and community within a local gym. Small, specialized gyms focus on the main reason you’re breaking a sweat in the first place: results. Forget super-chain gyms that treat you like a payday instead … keep reading >

28-Day Kick Start Nutrition Challenge

We are pleased to announce that FieldFit is now offering the KICKSTART Program by Balanced Habits. This is no ordinary nutritional program. Based on over 30 years of research and 75,000+ success stories, KICKSTART is group format nutritional education program that lasts 28 days. In the program you’ll Learn to have a healthy relationship with food Lose weight or increase … keep reading >

Fitness Gets Personal: The Rise of Boutique Gyms

Trendy, boutique gyms are popping up all over the nation as clients realize the benefits of a personalized setting and community within a local gym. Small, specialized gyms focus on the main reason you’re breaking a sweat in the first place: results. Forget super-chain gyms that treat you like a payday instead of a client with goals, and experience the … keep reading >

The Ideal Fitness Environment: Choosing the Right Gym

When it comes to the ideal workout environment, not all gyms are created equal. Your experience is influenced by every aspect of where you chose to work out, including the colors, lighting, and even the base materials like flooring! Choosing the most effective environment can help propel you towards your fitness goals and create a more positive workout experience each … keep reading >

Maximize Your Workout Seminar

Join us this Saturday at 1pm to learn how to Maximize Your Workouts at FieldFit gym with expert nutritionist and health coach Lindsay Hunt of Take a Walk On The Healthy Side, and SUNFARE foods. Anyone who pre-registers will receive a FREE swag bag, sponsored by Fabulous Arizona! Pre-register here: http://fieldfitnutrition.eventbrite.com.

How Often Should You Workout?

Whether you’re a gym veteran or you’re just starting out, knowing how often to workout can be confusing. You want results but you can’t spend all your free time on a treadmill at the gym and you don’t want to waste time on ineffective programs. With fad workouts and outdated research promising results, it’s easy to get lost under the … keep reading >

The Future of Fitness: Track Your Progress in Real-Time

A lot has changed since the first days of fitness monitoring systems and it’s clear the technology is here to stay. More and more fitness centers are beginning to incorporate wearables into their programs to keep clients fully engaged with their fitness goals. At FieldFit, some of the most innovative fitness technology is being used to motivate clients and track … keep reading >

High Intensity Interval Training: It’s Time to Step Up

You should always be weary of trendy workouts advertised as the newest, fastest, most effective way to workout, but sometimes a new development in fitness is actually the real deal. When it comes to HIIT, High Intensity Interval Training, the safe and incredibly rewarding results support the hype. HIIT involves repeated rounds of intense physical effort followed by alternating periods … keep reading >

Post Physical Therapy: What Now?

If you are currently recovering from an injury and have already completed your physical therapy, you might be left wondering what the next step is. After a serious or reoccurring injury, an effective fitness program will help maintain any progress in range of motion, strength, and stability that was gained during physical therapy. Post-physical therapy exercise can seem overwhelming or … keep reading >