The Best Way to Fuel Your Fitness

  With so much attention on fad diets and trends, it’s easy to forget about how nutrition actually fits into your fitness routine. A strong nutritional foundation is vital for fueling your muscles during a workout. Making the wrong food choices before and after working out can sabotage your fitness goals by denying your body the proper nutrients it needs … keep reading >

Increase Your Workout Density For Better Results

Increase Your Workout Density For Better Results If you have hit a plateau in your fitness routine, the problem could be density. High density training enhances your normal workout by increasing the volume of work and decreasing the total duration. The concept is simple: Do more work in less time for faster results. High density workouts like circuit training increase … keep reading >