The Rise of Boutique Gyms

Fitness Gets Personal: The Rise of Boutique Gyms Trendy, boutique gyms are popping up all over the nation as clients realize the benefits of a personalized setting and community within a local gym. Small, specialized gyms focus on the main reason you’re breaking a sweat in the first place: results. Forget super-chain gyms that treat you like a payday instead … keep reading >

Why You Can’t Skip That Core Workout

With all the buzz surrounding total body workouts, it is easy to forget about targeting core strength, but that might be the mistake that’s holding you back from achieving your desired results. When people hear the phrase “core workouts” they immediately assume endless crunches and sit-ups are required for washboard abs, but the benefits of core workouts far surpass the … keep reading >