High Intensity Interval Training: It’s Time to Step Up

You should always be weary of trendy workouts advertised as the newest, fastest, most effective way to workout, but sometimes a new development in fitness is actually the real deal. When it comes to HIIT, High Intensity Interval Training, the safe and incredibly rewarding results support the hype. HIIT involves repeated rounds of intense physical effort followed by alternating periods … keep reading >

Post Physical Therapy: What Now?

If you are currently recovering from an injury and have already completed your physical therapy, you might be left wondering what the next step is. After a serious or reoccurring injury, an effective fitness program will help maintain any progress in range of motion, strength, and stability that was gained during physical therapy. Post-physical therapy exercise can seem overwhelming or … keep reading >