AFTERBURN: CAN YOU KEEP BURNING CALORIES EVEN AFTER THE GYM?

The phenomena of afterburn promises to continue burning calories even after you’ve left the gym and hit the couch, but is it real? Is it really possible to work out efficiently enough to keep your internal body working after you’ve physically completed exercise? Research is divided on whether afterburn is real, but you can still follow these simple steps to … keep reading >

Let’s Actually Keep Our New Year’s Resolutions

We all start the year with promises of bettering ourselves and our lifestyles, but most of us fall off the bandwagon before February. What makes keeping a beneficial New Year’s Resolution so challenging when it comes to fitness? The answer is simple and luckily so is the solution. This year you can actually achieve your fitness goals, and the process … keep reading >