Increase Your Workout Density For Better Results

Increase Your Workout Density For Better Results If you have hit a plateau in your fitness routine, the problem could be density. High density training enhances your normal workout by increasing the volume of work and decreasing the total duration. The concept is simple: Do more work in less time for faster results. High density workouts like circuit training increase … keep reading >

Why You Can’t Skip That Core Workout

With all the buzz surrounding total body workouts, it is easy to forget about targeting core strength, but that might be the mistake that’s holding you back from achieving your desired results. When people hear the phrase “core workouts” they immediately assume endless crunches and sit-ups are required for washboard abs, but the benefits of core workouts far surpass the … keep reading >